Monthly Archives: August 2011
C is for Chickpea
Chickpeas, also known as garbanzo beans, are the most popular legume consumed in the entire world! Like other legumes, they are a good source of protein. 1/2 cup serving provide 7 grams of protein, which is the same amount in … Continue reading
Filed under ABC's, Nutrition, Recipes, Uncategorized
Caribbean Sweet Potato and Bean Stew
Hi! I hope everyone had a great weekend . We spent some time in the yard, trying to get it ready for Isaac’s upcoming birthday party. There’s a lot of work to be done, but we can do it. I … Continue reading
Filed under Meatless Monday, Recipes
What is gluten, anyway?
I must apologize for slacking on my blogging. This week I have been suffering with what I have diagnosed as a sinus infection. I’ve been miserable. On a good note, I must brag about my little one and his potty … Continue reading
Filed under Nutrition, Special Conditions
Isaac’s Lunchkit 8/18/11
Isaac’s lunchkit is back, now that he’s back to school. I’ve been having a harder time packing his lunch because he got a new lunch box and it’s tiny! We may have to alternate between this one and his older … Continue reading
Filed under Isaac's Lunchkit
Thai Chicken
I hope everyone had a great weekend. Ours was pretty relaxing. My dad and stepmom came in town for the first Saints preseason game, and we got to spent time with them. My Saturday was pretty lazy, so I decided … Continue reading
Filed under Meatless Monday, Recipes
Tackling Lactose Intolerance
While many people think that lactose intolerance is the same as an allergy, it’s not. Lactose intolerance does not involve the immune system, while a milk allergy does. So what exactly is lactose intolerance? When “normal” individuals eat or drink … Continue reading
Filed under Nutrition, Special Conditions
Kiddos in the Kitchen
I hope everyone had a great weekend! Ours went well. On Saturday, we ate lunch at Olive Garden where we shared a pizza and enjoyed the salad . We also got some spinach and artichoke dip, which unfortunately left me … Continue reading
Why Breast is Best
Did you know that August 1-7 is World Breastfeeding Week? Probably not. It tends to get trumped by “Almost Back to School” and as a good friend (and fellow RD) said…even Shark Week. But breastfeeding is worth talking about and … Continue reading
Black Bean Burgers on Meatless Monday
Ok, this is my first attempt at Meatless Mondays. And I failed since I ate chicken at lunch. But I did have dinner planned out. What’s Meatless Monday you ask? It’s a campaign that encourages everyone to go meatless one … Continue reading
Filed under Meatless Monday, Nutrition
