Tag Archives: Fiber
Happy Earth Day! + No-Bake Energy Balls
I don’t think today could be any more beautiful outside! Too bad I spent the majority of it in a sneezing fit thanks to my allergies. However, I recuperated enough to go outside with Isaac for the second half of … Continue reading
Filed under Recipes
Meatless Monday: Crockpot Lentil Chili
Hi everyone! Hope you had a great weekend. I spent the majority of my Sunday picking out new plants for the yard and working on cleaning things up. I got tomato and bell pepper plants (I cheat by using the … Continue reading
Filed under Dietary Guidelines, Meatless Monday, Nutrition, Recipes
A is for Avocado
With only a few more days left of American Heart Month, I figured I should highlight one of the best heart healthy foods – avocados! Although most people would categorize the avocado as a vegetable, it is indeed a fruit. … Continue reading
Crockpot Red Beans + Baby Brezza Giveaway Winner!
Happy Mardi Gras, ya’ll! Before I get to my recipe, I have to announce the winner of the Baby Brezza Giveaway. Congrats to #2 Erin @ Wholesome RD! You’re going to love it…I’ll be mailing the machine out this week. … Continue reading
Protecting Little Hearts
February is American Heart Month. Did you know that heart disease is the leading cause of death in the United States? I think we can all think of someone we know that has died from some type of heart disease … Continue reading
Filed under Dietary Guidelines, Nutrition, Obesity, Parenting, Special Conditions
My Intentions
Hi everyone! ABC’s of Mealtime is officially one year old! I’m so blessed to be able to do this, and I want to thank all of you for tuning in and for spreading the word. I hope I can continue … Continue reading
Filed under Education, Meatless Monday
Exploring New Grains
Hope everyone had a great weekend . We had a blast going to the Saints game and watching them beat the Lions! Isaac did not tailgate with us, but he spent the day with his grandparents and had a blast. … Continue reading
Filed under Dietary Guidelines, Meatless Monday, Nutrition, Recipes
E is for Eggplant
Ok, I know I already did an “E” post, but I had to share this. As I mentioned in my last post, I bought a beautiful eggplant at the farmer’s market last Saturday. I had no idea what I was … Continue reading
Bulk Up Your Child’s Diet!
How was your Labor Day? I was very happy to have the day off, but our weekend was a bit wet with Tropical Storm Lee. Thank God we didn’t have too much rain though, because we were able to work … Continue reading
Filed under Dietary Guidelines, Grocery, Nutrition, Obesity, Special Conditions
C is for Chickpea
Chickpeas, also known as garbanzo beans, are the most popular legume consumed in the entire world! Like other legumes, they are a good source of protein. 1/2 cup serving provide 7 grams of protein, which is the same amount in … Continue reading
Filed under ABC's, Nutrition, Recipes, Uncategorized
