Tag Archives: Protein
Banana Smoothie
I’m alive! I have been a horrible horrible blogger, I know. I hope everyone had a wonderful Mother’s Day! I sure did. Life has been so incredibly busy. Can’t complain though…it’s nice to have fun plans lined up on the … Continue reading
Filed under Recipes
Meatless Monday: Crockpot Lentil Chili
Hi everyone! Hope you had a great weekend. I spent the majority of my Sunday picking out new plants for the yard and working on cleaning things up. I got tomato and bell pepper plants (I cheat by using the … Continue reading
Filed under Dietary Guidelines, Meatless Monday, Nutrition, Recipes
Crockpot Red Beans + Baby Brezza Giveaway Winner!
Happy Mardi Gras, ya’ll! Before I get to my recipe, I have to announce the winner of the Baby Brezza Giveaway. Congrats to #2 Erin @ Wholesome RD! You’re going to love it…I’ll be mailing the machine out this week. … Continue reading
Salmon and Potato Patties
I often times get asked about giving fish to children. I find that some parents get worried regarding mercury content. While some fish do contain mercury, it would have to be eaten in large amounts to take affect in an … Continue reading
Filed under Dietary Guidelines, Nutrition, Recipes
Raising Vegetarian Kids
Hi everyone! Work has been so busy lately, so sorry for my lack of posting. If any dietitians are looking for a job in New Orleans, Children’s Hospital is hiring! I decided to dedicate this post to people that want … Continue reading
Filed under Nutrition, Special Conditions
This Week’s Grocery Peek
Ugh. I’ve been so sick all week. I think it’s a combination between having Isaac back in school and me working at Children’s Hospital. Either way, it’s miserable. Our dinners have been quick and sometimes random…although Isaac didn’t mind brinner … Continue reading
Filed under Grocery, Meatless Monday, Special Conditions
C is for Chickpea
Chickpeas, also known as garbanzo beans, are the most popular legume consumed in the entire world! Like other legumes, they are a good source of protein. 1/2 cup serving provide 7 grams of protein, which is the same amount in … Continue reading
Filed under ABC's, Nutrition, Recipes, Uncategorized
Black Bean Burgers on Meatless Monday
Ok, this is my first attempt at Meatless Mondays. And I failed since I ate chicken at lunch. But I did have dinner planned out. What’s Meatless Monday you ask? It’s a campaign that encourages everyone to go meatless one … Continue reading
Filed under Meatless Monday, Nutrition
E is for Egg
With Easter right around the corner, I decided to highlight a popular food around this time…the egg! Eggs contain many nutrients that are helpful to our bodies such as protein, vitamin A, vitamin D, and antioxidants. One egg has about … Continue reading
